Easiest Way to Prepare Perfect Moroccan Style Carrot and Aubergine Tray Bake

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Before you jump to Moroccan Style Carrot and Aubergine Tray Bake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today much more popular than before and rightfully so. The overall economy is affected by the number of people who are dealing with conditions such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make several simple changes that can start to make a good impact on our day-to-day eating habits.

Initially, you must be very careful when food shopping that you don't unthinkingly put things in your basket that you no longer want to eat. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A good healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to moroccan style carrot and aubergine tray bake recipe. To cook moroccan style carrot and aubergine tray bake you need 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Moroccan Style Carrot and Aubergine Tray Bake:

1. Use 3 tbsp of olive oil.
2. Prepare 2 of medium aubergines, cubed approximately 2cm.
3. You need 300 g of cherry tomatoes.
4. Prepare 1 tbsp of rose harissa (optional for added spice).
5. You need 1 (400 g) of tin chickpeas.
6. Use 3 of large carrots, cut into rounds.
7. Get 1 tin of tomatoes.
8. Prepare 1 of red onion, cut into large chunks.
9. Use 1/2 teaspoon of ground cumin.
10. Take 1/2 tsp of cinnamon.
11. Get 1/2 teaspoon of paprika.
12. Prepare 1 tsp of salt.
13. Use of Flatbread.
14. Take of Greek yoghurt.
15. Take of Pomegranate seeds.
16. You need of Small handful fresh mint.
17. You need of Small handful fresh coriander.

Steps to make Moroccan Style Carrot and Aubergine Tray Bake:

1. Preheat the oven to 220 degrees C.
2. In a large roasting tray, place the oil, aubergine cubes, salt, pepper, harissa, carrots, red onion and spices, toss to combine..
3. Bake for 15 mins then mix again adding the cherry tomatoes..
4. Bake for another 20 mins then add the tin tomatoes and the chickpeas and mix..
5. Bake for 10 mins, or until everything is soft and cooked through..
6. Adjust seasonings, adding more harissa for more heat or more spices, salt or pepper..
7. Serve with a dollop of Greek yoghurt, a handful of pomegranate seeds and the chopped fresh herbs..
8. Eat with flatbread if desired..

This fantastic Roasted Moroccan Carrot vegetarian salad is packed full of spices and is hearty and satisfying enough to feed a crowd. I've got another veggie in the line-up for you today. Roast aubergine and tomato bake with rocket and walnut. Spread out the aubergine slices on two or three baking trays lined with baking paper. Moroccan cooking made simple and easy.

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